Kidscatchup delivers CAPS-aligned literacy and phonics support for Foundation Phase learners in South African primary schools. Mindfulness for Kids: Building Focus and Emotional Resilience supports teachers, parents, and government-aligned programmes with structured reading catch-up and early literacy development.
Why Literacy in the Foundation Phase Matters
Strong literacy foundations in Grade R–3 build confident readers. Kidscatchup provides structured, CAPS-aligned resources to close reading gaps early.
How Kidscatchup Improves Reading Skills
Our phonics-based reading programme includes beginner readers, worksheets, and guided activities that help children read fluently and with comprehension.
CAPS Alignment & Teacher Support
Resources align with CAPS literacy outcomes and support South African primary school teachers with practical classroom-ready materials.
Who This Programme Is For
Designed for Foundation Phase learners, teachers, parents, and schools seeking evidence-based literacy intervention and reading catch-up programmes.
At KidsCatchup, we believe in nurturing not just the academic growth of children but also their emotional and mental well-being. Our mindfulness lessons are designed to help children develop essential skills like focus, emotional resilience, and self-awareness through a variety of fun and engaging activities.
What is Mindfulness?
Mindfulness is the practice of paying full attention to the present moment with a sense of calm and curiosity. For children, mindfulness can be a powerful tool that helps them manage their emotions, reduce stress, and improve concentration.
How Our Mindfulness Lessons Work
Our lessons incorporate playful activities that teach children how to pause, breathe, and observe their feelings without judgment. From simple breathing exercises and guided visualizations to mindful coloring and storytelling, we use creative methods to make mindfulness an enjoyable and accessible practice for kids of all ages.
Benefits of Mindfulness for Children
- Improved Focus and Concentration: Mindfulness activities help children learn how to direct their attention and maintain focus, which can be particularly beneficial in school settings.
- Emotional Regulation: Through mindfulness, children learn to recognize and manage their emotions effectively, building resilience in handling stress, anxiety, and other challenges.
- Better Sleep and Relaxation: Mindfulness practices can help children wind down and relax, leading to better sleep patterns and overall well-being.
- Enhanced Empathy and Social Skills: As children learn to be present and understand their emotions, they also become more empathetic and improve their ability to interact positively with others.
Join Us in Empowering Young Minds
At KidsCatchup, our mindfulness lessons are crafted to empower young minds to find calm and clarity in their daily lives. Whether at home or in the classroom, these skills help children thrive emotionally, socially, and academically.
Ready to help your child discover the benefits of mindfulness? Read More about our programs and how we can support your child’s growth and well-being.